Walking is a simple yet effective activity that offers numerous health benefits, especially for women over 40. In this guide, we’ll cover the ways in which regular walking can significantly enhance your well-being, covering everything from cardiovascular...
In today’s digital age, screen time has become an integral part of our daily lives. While technology has brought convenience and connectivity, excessive screen time can have detrimental effects on our physical and mental well-being. Finding a...
As we age, prioritizing heart health becomes increasingly important. In this guide we will delve into the unique cardiovascular risks faced by women over 40 and provide actionable strategies to maintain a healthy heart. Discover the key...
Cofee is one of the most popular beverages in the world. 19 million or around 75% of Australians drink coffee and it’s pretty similar in a lot of other countries. But is coffee any good for you?
Why is having sufficient iron important? How do you know if you aren’t getting enough? How can you increase your iron intake?
What is osteoporosis? Who’s most at risk of developing it? How do you know if you have it? Is there anything that can be done to reduce the risk?
Intermittent fasting seems to be the diet trend of the moment. Proponents say it can lead to significant weight loss, decrease your blood pressure and your risk of developing diabetes or cancer. But what is intermittent fasting and does it actually work? Is it healthy?
How much sleep do you really need? What happens if you don’t get enough? How can you get better sleep?
What is inflammation? Why is chronic inflammation a problem? How do you know if you have it? What can you do to reduce inflammation?
Brown rice has a lower GI than white rice which is why it’s better for you. But a lot of people have trouble digesting brown rice. If you’re one of those people did you know that there’s an simple way to lower the GI of white rice?
There’s so much nutrition information available online, it’s often difficult to sort fact from fiction. So what are the some of the most common nutrition myths?
Resilience is the ability to cope with and bounce back from traumatic or difficult events and situations in our lives. The good news is that by practicing certain behaviours, thoughts and actions you can increase your resilience.
As we age, our metabolism starts to slow down. Fortunately there are plenty of things you can do to increase your metabolism after you reach 40 and beyond.
There’s a lot of talk in the health industry about the importance of gut health. But what exactly do we mean by gut health? Why is it important? How do you know whether or not your gut is healthy? And how can you improve it if it’s not?
Having a strong immune system can help you fight off infection, protect you against viruses like colds or flu and can help you recover quicker if you do catch something. It is possible to boost your immune system naturally.