How to reduce the risk of developing osteoporosis
What is osteoporosis? Who’s most at risk of developing it? How do you know if you have it? Is there anything that can be done to reduce the risk?
Anti-aging
The place to come for tips to keep the physical and mental signs of aging at bay
How to keep your brain healthy
Keeping your brain healthy is essential for living a fulfilling, healthy and long life. There are simple changes you can make to improve and protect your brain health.
Why strength training is important for older women
Strength training has health benefits for anyone, but it is especially important for women as we get older. Here’s why strength training is so important.