The place to come for exercise information, tips and myth busters
Walking is a simple yet effective activity that offers numerous health benefits, especially for women over 40. In this guide, we’ll cover the ways in which regular walking can significantly enhance your well-being, covering everything from cardiovascular...
Strength training has health benefits for anyone, but it is especially important for women as we get older. Here’s why strength training is so important.
There are plenty of great exercise tips out there, but equally there are some myths. Sadly some of them we hear so many times that we start to believe them.