In today’s digital age, screen time has become an integral part of our daily lives. While technology has brought convenience and connectivity, excessive screen time can have detrimental effects on our physical and mental well-being. Finding a...
As we age, prioritizing heart health becomes increasingly important. In this guide we will delve into the unique cardiovascular risks faced by women over 40 and provide actionable strategies to maintain a healthy heart. Discover the key...
People who are more socially connected and have a more active social life are physically and mentally healthier and live longer. So it’s important to know how to make new friends as you get older.